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Wind Removing mudra

This is another way of doing wind removing. It is a way to directly stimulate the organs in the respiratory and digestive systems. #sanchezyoga


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The Advanced Yoga Class

Hi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in

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