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Utkatasana - Awkward

This pose is based on three different steps, and one of the most effective pose for strengthening legs and back muscles. Enjoy!!!

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The Advanced Yoga Class

Hi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in

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