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Triangle pose

Arms above the head and take a wide step to your right (the step is taken along the trajectory of the Coronal plane.) And lower arms parallel to the floor.

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The Advanced Yoga Class

Hi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in



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