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Tree pose

To protect your knees in this pose, you must make sure to lift your knee as high as you can before turning it over and placing it, high on you standing leg.


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The Advanced Yoga Class

Hi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in

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