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The Ideal Body Posture

Stand on the Transverse Plane, find your ideal axis and form a “J” shape spine like a Greek god. Turn palms forward till standing in Anatomical Position. This is the starting place for all standing positions.

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The Advanced Yoga Class

Hi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in



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