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Steps for the Ideal pose

Every pose can be broken down into steps for better results. The first step for all standing poses is the Anatomical position. The 2nd step for Half Moon is to bring arms above the head, 3rd step is to bring palms together, 4rd step is to cross the thumbs and so on. Understanding the steps and respecting your alignment while doing the poses will make all the difference in your practice.

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The Advanced Yoga Class

Hi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in



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