Tony's Blog

Standing Bow

Even though many teachers, teach this pose with a twist to align shoulders with back leg. The twist makes this pose more difficult and expose te lower back to injury. The pose is more effective with spinal arch, like a bow without the twist.

Entradas Recientes

Ver todo

The Advanced Yoga Class

Hi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in



Reach out anytime via email or our custom contact form..

© 2020 Tony Sanchez  |  Designed by LA Web Design