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Eagle Pose/ Garudasana

This pose has similar benefits as the Awkward for the legs. It also strengthens the pelvic floor muscles and improves the circulation to Sexual organs.

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The Advanced Yoga Class

Hi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in



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