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In this system you will find lateral bends which help build sideway flexibility.

Back bends to strengthen the back muscles, especially the spine and central nervous system.

Forward bends to stimulate the internal organs and improve back and legs flexibility.

And Twisting positions to stimulate the central part of the body and develop sideway range of motion.

Side to side, back and forward and twisting to the right and to the left, these six movements are essential to keep a fit, healthy and trim body.

The Core26+ online course will be available soon.

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The Advanced Yoga Class

Hi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in



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