In this system you will find lateral bends which help build sideway flexibility.
Back bends to strengthen the back muscles, especially the spine and central nervous system.
Forward bends to stimulate the internal organs and improve back and legs flexibility.
And Twisting positions to stimulate the central part of the body and develop sideway range of motion.
Side to side, back and forward and twisting to the right and to the left, these six movements are essential to keep a fit, healthy and trim body.
The Core26+ online course will be available soon.