FAQ

Who should practice Tony's Core Yoga Systems?


Everyone, from beginners to advanced yogis who want to develop a solo practice and advance.




What/Which Core Systems should I practice?


Begin with the Foundations of Practice to ensure a safe and progressive journey. Begin with Core 26+ or Core 40 for Fitness, depending on your experience. Both systems can be modified, simplified or intensified for your personal development.




Why practice Tony's Core Systems?


The Core Systems make it easy to learn, practice and progress with the support of the Forum to help you get the most our of your yoga practice. Solo practice is the best and fastest way to reach your goals for physcial development, stress management, personal development and centering.




When should I practice Core Yoga?


Practice at least three times per week for maximum benefit. Try to practice around the same time, but be flexible, it's not the end of the world if you need to rearrange your schedule for different days, time or length of time. The benefit of solo practice is the freedom to change postures, systems and times as needed. Once you know the Foundations of Practice, the postures and sequence of a Core System you can modify, simplify or intensify.




Where should I practice Core Yoga?


Ideally, practice in a warm, quiet space with fresh air. The space of a yoga mat or large bath towel is sufficient. Again, be flexible. Just 15 minutes of standing postures may be all the space and time you have.





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