CoreYoga for Personal Practice
Beginner to Advanced
Modify, simplify or intensify as needed to advance at your own pace without injury.
Core 40 Series
Core 40: Fitness
Asana & Pranayama,
Core 40: Health
Asana, Pranayama, Bandha, Kriya, Mudras & Nauli,
Core 40: Meditation
Physical & Mental.
Experienced yogis can modify or simplify for personal development.
This is the advanced system from the Ghosh lineage, with a few of Tony’s favorites.