Core Systems for Solo Practice

Core 26+


The ‘go to’ system for yogis of all levels.

Tony upgraded the basic system for a more complete and, progressive workout.

Modify, simplify or intensify as needed to advance at your own pace without injury.


Core 40+


Each of the three Core 40 systems begins with a warm-up series of 18 asanas.

Core 40: Fitness – asana and pranayama,

Core 40: Health – asana, pranayama, bandha, kriya, mudras and nauli,

Core 40: Meditation – physical and mental.

Core 84+

Advanced practice experienced yogis can modify or simplify for personal development.

This is the advanced system from the Ghosh’s lineage, plus a few of Tony’s favorites.

Core 26+ / Core 40+ / Core 84