Core Systems for Solo Practice
The ‘go to’ system for yogis of all levels.
Tony upgraded the basic system for a more complete and, progressive workout.
Modify, simplify or intensify as needed to advance at your own pace without injury.
Each of the three Core 40 systems begins with a warm-up series of 18 asanas.
Core 40: Fitness – asana and pranayama,
Core 40: Health – asana, pranayama, bandha, kriya, mudras and nauli,
Core 40: Meditation – physical and mental.
Advanced practice experienced yogis can modify or simplify for personal development.
This is the advanced system from the Ghosh’s lineage, plus a few of Tony’s favorites.